Tag: lower back stretches
Many people in this country suffer from pain in lower left side of back.
Because the pain is only on one side of the back, many doctors have trouble finding the actual cause. Many people go through years of endless visits to the doctor and the hospital, expensive rounds of testing, dangerous drugs, and treatments that do nothing to cure the problem.
However, if you know the true causes of pain in lower left side of back, you can avoid going through these trials by choosing a treatment that addresses the true root of your spinal problems.
Irritable Bowel Syndrome and Other Intestinal Problems
Pain in left lower side of back may be caused by problems with your gastrointestinal system, including sensitivities to certain foods or other bowel problems.
If your pain only occurs after eating certain foods and is accompanied by other symptoms such as diarrhea and vomiting, this inflammation may be the cause of your problems. However, there are other causes of bowel problems. Many people have intestinal problems accompanied by pain in left lower side of back because of a muscle imbalance. If this is the case, these problems can be resolved by muscle balance therapy.
It is easy to tell if the pain in lower left side of back is caused by this common problem. Usually, the pain will be accompanied by other symptoms such as problems urinating and blood in the urine. Luckily, most doctors test for this problem routinely through urinalysis, and it also shows up during MRI’s and other imaging techniques.
Lower Back Problems
This is the most common cause of pain in lower left side of back. These back problems may range from misalignment, a herniated disc, or any other several different disorders. Regardless of the exact diagnosis, the cause is usually the same: a muscle imbalance. Just as a muscle imbalance can cause gastrointestinal problems, it can also cause spinal problems. When you treat this muscle imbalance, you will be eliminating the cause of pain in lower left side of back and therefore getting rid of the pain itself.
Many people misunderstand the role of muscles in the human body. They do not just aid in movement; they also provide a vital support for organs and bones. If your muscles are out of balance, even slightly, this will cause any number of physiological problems, all of which can then cause lower left back pain. Doctors tend to treat this pain with drugs, surgeries, and therapies that work with the back itself. Only by curing the muscle imbalance you can rid yourself of pain in lower left side of back for good.
Curing Muscle Imbalance
Luckily, a muscle imbalance can be treated with a simple, inexpensive, and flexible treatment, freeing you forever of all of these painful symptoms, including pain in lower left side of back. This treatment, called muscle balance therapy, is offered by a program known as “Lose the Back Pain”, which will help you determine the muscle imbalance causing your pain and treat it in a customizable program that you can do in the privacy of your own home. If you have pain in lower left side of back, you owe it to yourself and your family to reclaim your healthy, active, pain-free life by trying this innovative, effective, and affordable program.
When you have a deadline to submit your presentation to your boss and you are in the office, late after the working hours sitting on your computer trying to gather some data and suddenly you get a striking pain in the lower back, what are you going to do about it? You cannot give up on the presentation or else you would be fired but you cannot even work on your presentation due to the severe pain. It can be a nightmare, isn’t it?
Rightly said as it is, you better take precaution than cure. But before we can speak about the treatment for lower back pain, we will first consider talking about the lower back pain causes. Lumbar strain, a stretch injury to the ligaments, tendons and muscles of the lower back; is considered one of the most common causes of lower back pain. This usually can happen due to improper sitting posture or sleeping positions. Bone and joint conditions that lead to low back pain include those existing from birth, those that result from wear and tear or injury, and those that are due to inflammation of the joints (arthritis). Other causes of lower back pain include kidney problems, pregnancy, ovary problems, and tumors.
Now speaking about treatments, there are two ways the first being non-surgical and the second being surgical treatment. The best non-surgical treatment for lower back pain is exercise. Here you need to go through a physical therapy, where the therapist will carry out stretching and exercise as guided by your physician. The therapist can also educate you on sitting postures, basic anatomy and instruct you on body mechanics, stretching and exercises. Resting is another way to treat your lower back pain. This will help the injured tissues and even nerve roots to heal over time. However a lot of rest also could be troublesome because it tends to weaken the muscles and in turn affects the support to the lower back. Medicines should only be consumed on your physician’s prescription because sometimes medicines have some unique risks and might possibly have some side-effects.
After trying out all the options available, if the pain does not seem to subside; surgery could be the last and the best option to overcome the chronic pain. Here your physician would suggest you whether you need a minimal invasive surgery or a spinal fusion surgery. Minimal invasive surgery is an operation on the lumbar spine performed using a surgical microscope and microsurgical techniques wherein, a very small incision and will remove only that portion of your ruptured disc which is “pinching” one or more spinal nerve roots; Whereas spinal fusion surgery is categorized based on the approach taken to reach the disc space.
When it comes to lower back pain there’s a trap for young players and it is that with lower back pain you’ve got to keep in mind that the cause of the pain is probably not at the site of the pain.
Most people just want to stretch and heat up the spot where it hurts. If they can get someone else to rub it, then so much the better.
Most likely your doctor will only recommend one stretch; lie on your bed and bring your knees up to your chest. This is a useful exercise and may bring some pain relief, but it doesn’t do much for the muscles that are contributing more to your back pain than tight back muscles.
A lot of therapists will give out exercises to stretch back muscles – like doing the cat and dog exercise. These are useful exercises but still don’t get to the cause of the problem. The therapist will also want to give you the heat treatment and a rub down but doing that at the spot where it hurts doesn’t get to the cause of the problem either. You just come away with a warm feeling under your singlet.
If you’ve got lower back pain you’ve got to start doing back pain stretches that loosen off your hamstring and buttock muscles. When these muscles get tight they tilt the pelvis back, turning the natural ‘S’ shaped curve of the spine into a C’ shape. You sit at your desk in the slump dog position. You can’t sit up straight when sitting on the floor.
Coupled with that it’s frequently the case that muscles on one side are tighter than those on the other side, so the pelvis rotates as well.
The effect of this misalignment of the pelvis is to take the bones of the spinal column out of alignment too. When this happens, muscles, tendons and ligaments in your back are stretched beyond their pain threshold.
The vertebrae start to rub on each other producing bone inflammation – arthritis. The nucleus of the disc gets squeezed out. It may even herniate. If that happens, every time you sneeze and cough it feels someone is ramming a red hot poker into your back.
The X-ray will tell you what’s happened, but it won’t tell you what’s caused what’s happened. You can draw cold comfort from the recommendations of the experts. They think back pain happens out of the blue, or by lifting the shopping onto the back seat of your car.
At work they’ll say the chair did it.
What you’ve got is a personally-generated, lifestyle related musculo-skeletal dysfunction caused by weak and tight muscles. You don’t get that from the chair or the groceries.
You need both a general and a specific strength and flexibility training program.
As far as back pain stretches go you’ve got to loosen off hamstring and buttock muscles, in fact all the muscles that tilt and rotate your pelvis. Square up your pelvis and the bones above it will start to go back into alignment. The pain will go away.
There are three key lower back stretches that I recommend. If you click on the Lower Back Stretches tag at the Global Back Care website you can get the free eBook in which these exercises are outlined. Of course there are a lot more than three that I’d advise you to do, but these are must-do exercises.
Start doing them while watching TV. You could get some relief in a few days. Based on my experience there’s a good chance that if you have a systematic lower back stretching program you could be feeling one heck of a lot better within 6 – 8 weeks.
But it all stands to reason. Treat the cause of the problem and the pain will take care of itself.
In the meantime stay tuned, highly tuned and remember, it’s a big ask expecting to get better by having someone do something to you; sooner or later you have to do something to yourself.